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Struggling to hit your protein goals in midlife? You’re not alone. This quick cheat sheet is designed to make protein simple. Get a clear list of high-protein foods, a sample day of eating, and the grams per portion — so you can feel full, fuel your muscle, and support your metabolism without overthinking it. Perfect for busy women who want results, not rules.

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Pop your details below to get instant access to your High Protein Cheat Sheet.